Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

About Oats And Vegetable Pancake Recipe: A quick and easy healthy breakfast with the goodness of oats and a host of whoelsome veggies such as cabbage, capsicum,onion and bell pepper, this pancake is ...

The soft and spongy delight, dhoklas are always a hit when it comes to Gujarati snacks. Besides being tasty, this version of oats and vegetable dhokla is nutritious and makes a perfect snack or part ...

Stir in the oats, cheese, pepper and seeds (if using ... Adult’s job: Add the chopped fresh vegetables (but not any frozen ones) to the sauce and cook gently for five minutes, stirring often.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...