Vegetable Daliya Recipe: Everyone has consumed a lot of ... Ingredients for making vegetable porridge 1 cup porridge (wheat) 1 tsp ghee 1/2 tsp cumin seeds 1 onion (finely chopped) 1 tomato ...

This porridge is made with water and skimmed milk ... 1 serving provides a half portion of your 6 daily vegetable portions, 1 of your dairy portions and 219 kcal. Put the oats and cinnamon in ...

A staple ingredient across the continent, African cornmeal serves as a versatile base for many traditional dishes ...