However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Good Housekeeping recently listed five low-calorie meals that pack serious flavour. Whether you're a vegetarian or an air ...