B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Not all of your supplements go together. Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost ...

Not all of your supplements go together. Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost (vitamin ...

Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare but can include headaches, anxiety, and nausea. There are a myriad of vitamins you need to maintain a ...

There are eight compounds in the B vitamin family, all of which are water-soluble: All eight of these vitamins support your metabolism by helping the body convert food into energy. However ...

Now, researchers from the University of Maine and other institutions have found a promising new approach that could help — ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...