Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Here's what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

2. Supports the immune system: It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Vitamin D has several benefits, from supporting muscles and neurological ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules ...

Dear Dr. Fritz,Good day. I am curious about what my friend is promoting. She is selling this vitamin D3 supplement and she told me that this could help me preve ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Vitamin D supplementation shows no significant effect on acute respiratory infections overall, but children and daily low ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...