Fortified breakfast cereals have different types of vitamin B added to them. Many include folic acid and vitamins B12, B1, B2, B5, and B6. While these cereals contain several nutrients ...

Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system, releasing energy from food Vitamin ...