If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending ...

Individuals who take a strictly vegetarian diet are often deficient in vitamin B12. (Image Credits: Pixabay) Vitamin B12, an essential nutrient also known as cobalamin is necessary for the human body.

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? A Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential ...