Riboflavin, also known as Vitamin B2, is vital to maintaining good health. It aids in converting food into energy and is essential for eye health, skin vitality, and the wellbeing of the nervous ...

Riboflavin, also known as vitamin B2, helps keep skin, eyes and the nervous system healthy and helps the body release energy from food. Niacin, also known as vitamin B3, helps the body release ...

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bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system, releasing energy from food Vitamin B12 Meat, fish, milk, cheese, eggs Make red blood cells ...

Eating foods that contain riboflavin naturally is the only way to acquire it. Milk and eggs, for instance, contain relatively high levels of vitamin B2. “When making a vitamin, the enzymes work in a ...