Avocados contain many B vitamins, including B2, B6, and B5 ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.

Many people with migraine include nutraceuticals in their prevention toolkits, and there are quite a few of these supplements that have been shown to decrease the frequency and intensity of attacks.

They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system ...

and B2 keeps your skin and eyes healthy. "Most B vitamins are found in a variety of foods, and deficiency is rare," says Izqueirdo. While most people do not need to take a B vitamin supplement ...