These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, and fortified plant-based milks like soy and almond ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

This finding suggests that even in healthy children, suboptimal levels of vitamin D may compromise the gut and potentially ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

ITV guest star Dr Hilary Jones has revealed the top superfoods to incorporate into your diet to reduce the risk of falling ill. Earlier this year Dr Hilary shared his best advice to help keep people ...