Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

Expert insights on high-risk groups and effective treatment options. Learn how to prevent and manage this growing health ...