If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

and what the deficiency of vitamin D can cause, here’s a list of 7 top Nigerian foods rich in vitamin D to boost your health. While these meals are common, their health benefits are unknown to many.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...