As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

This test reflected the total amount of vitamin D in the body that was coming from all sources (diet, dietary supplements, and the sun), which makes this test extremely important in the field of ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the benefits without the risks of sunburn and premature ageing. With the right ...

Can low vitamin D levels increase cancer risk? Research suggests a possible link, but does it cause cancer? Here’s what ...