A data analysis of many clinical trials found negligible protective effect from vitamin D supplements against acute ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who still feels ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

A recent European clinical trial, the DO-HEALTH study, reveals that omega-3 fatty acids can slow biological aging in older ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...