Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

As we get older, our bodies may not absorb nutrients from food as efficiently as they once did, but taking a daily ...

Research published in the journal Nutrients found that multivitamins can bolster immune function in those aged 55 and over ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who still feels ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D?

In the UK, from April through to September most people can obtain the vitamin D they need from skin (endogenous) synthesis via short daily exposures to sunlight, i.e., about 15 minutes of midday ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small ...

Vitamin D Synthesis: Sunlight helps our body produce vitamin D, which plays a crucial role in brain function and mood regulation. Vitamin D receptors are found in the brain and in the UK we know we ...