When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
Woman's World on MSN13 天
How Much Vitamin D Do You Really Need? We Reveal the Health Benefits
Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...
Netmums3 天
Vitamin D in pregnancy – do I need to take it, and how much do I need?
Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes
Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...
Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...
What to know about vitamin K—especially if you’re vitamin D deficient
Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...
How much vitamin D do I need? How to top up over winter
Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
The 50p snack that's rare source of Vitamin D and better for bones than milk
An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...
Everyday Health2 天
Almost Half of People With Type 2 Diabetes Are Vitamin Deficient
Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.
How Vitamin K Impacts Your Health and Why You Should Pair It with Vitamin D
Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.