If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

A new study by the Kwame Nkrumah University of Science and Technology (KNUST) has found that eating yogurt enriched with ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...