The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

While vitamin K — specifically, vitamin K2 — may be lesser-known, this nutrient plays a key role in important factors like bone and heart health. Here's what you need to know about vitamin K2 ...

and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is useful in bone ...

Vitamin K2 helps to regulate the way your body uses calcium and may help with heart health. Together, these vitamins provide a comprehensive approach to supporting your health. One of the best ...

Vitamin K2 is necessary for the production of a protein ... associated with blockages in the arteries to the heart. The data on statin drugs, by contrast, are well-established, with many studies ...

Some research suggests vitamin K2 may be better at reducing bone fractures and lowering heart disease risks than K1, but more clear research is needed, says Andrea McGrew, a nutritionist at Babylon.

UK adults have insufficient vitamin D, reducing calcium absorption Higher protein intake is linked to stronger bones and a lower fracture riskOmega-3 intake is associated with a 29% lower ...

However, with over 3 million people affected by osteoporosis in the UK, experts say it's time to look beyond calcium alone. Nature's Best, a leading UK vitamin and supplement brand, reveals six ...