The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Walking helps to keep your body active. Many people include it in their daily routine as an exercise. Celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood actress Kareena Kapoor for ...