Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining ...

Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Lunges engage the calf muscles in multiple ways ... out whether high-impact workouts are right for you. If you enjoy walking, there are a few tweaks you can make to your stroll to turn your ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

The staggered stance of lunges mimics the movement of walking and running, building strength in the pattern we need every day. “Reverse lunges are particularly good for this,” trainer Emma ...