Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

Lunges engage the calf muscles in multiple ... there are a few tweaks you can make to your stroll to turn your walk into a calf workout. Try walking uphill to increase the demand put on the ...

Squats are arguably the OG of leg exercises. They’re probably ... The staggered stance of lunges mimics the movement of walking and running, building strength in the pattern we need every ...