Daily hamstring stretches to stay limber, therefore, are essential. “By stretching our hamstrings, we experience a greater range of motion, flexibility, and improved circulation,” Bentivogolio adds.

"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...