I f you're a runner, then you know that running outdoors on pavement, hiking trails or grass can leave your shoes muddy, ...

Keeping shoes clean can be a chore. Here's a safe guide on how to wash shoes in the machine for a crisp and clean footwear ...

You've spent a lot of money on the best running shoes; it probably wouldn't hurt knowing how to keep them clean. Sure, running shoes won't stay box-fresh long after you start using them, but you ...

Allen recommends using a protective laundry bag, washing in cold water ... you’ll wear down the heel and stretch the shoe Wear proper running socks with your trainers. Allen says that poor ...

Cleaning your workout shoes should only take about 30 minutes and only requires a few supplies that you probably have laying around your home already.