For instance, hydrating your body immediately after waking up is recommended to kickstart the day on a healthy note. Similarly, there are rules to consume water before, after and during the meals ...

Generally, a normal person needs to drink 2.5-3 liters of water per day. However, this quantity depends on your body weight, physical activity and weather. In summer, there is more sweating ...

Are there correct or best times to drink water during the day? Dr Busby: I tell my patients to aim for one litre in the morning and one litre in afternoon. Bring a 500 ml water bottle to work and ...

Just flip, sip and go! So, if you’re trying to drink more water during the day, or you want something convenient and reliable to carry your iced coffee in, this Hydro Flask is perfect for all of ...