Are there correct or best times to drink water during the day? Dr Busby: I tell my patients to aim for one litre in the morning and one litre in afternoon. Bring a 500 ml water bottle to work and ...

For instance, hydrating your body immediately after waking up is recommended to kickstart the day on a healthy note. Similarly, there are rules to consume water before, after and during the meals ...

I specifically noticed how hydrated I felt during workouts. On days when I was drinking water throughout the day, I didn’t get thirsty as quickly during my evening workouts. I felt like this ...

If you are working outside during a heat wave ... If you feel adequately hydrated on 64 ounces of water each day, that's great. If you feel overly hydrated (clear pee and very frequent urination ...