Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

As her son tried to advocate for himself, this mom found herself face-to-face with another parent, who promptly told her to ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in ...

It doesn’t matter if they’re teaching parents or other children; it is effective either way. Writing things down and using mnemonic strategies, acronyms, chunking (or grouping), and rhymes can ...

To calm down children when they have panic attacks, tell them how to breathe in the correct way. Deep breathing can provide relief. Panic attacks often cause rapid breathing and chest tightness.