Stop and do another set of lunges and triceps dips. Walk slowly for five minutes to cool down. If you come back to this programme after you’ve given birth, start from Session 3 of Week 1. Continue to ...

Begin and end by walking easily for 10 minutes to warm up and cool down. Week 1: After you've done your 10 minutes of warm-up walking, work a total of 5 minutes worth of intense effort-hard enough ...

Please login to save for later. Welcome to week 1! To mark our love for walking, we’ve come up with a five-week Walking Workout series – led by expert trainer, Emma Obayuvana – to support ...