How Many Times a Week Should You Exercise? Workouts to Get Fit: Easy Routines and Weekly Schedules to Stay Active When it comes to working out, consistency is key. For general fitness, experts ...

If not, Bonhotal recommends shooting for at least four days of workouts per week. Ultimately, though, it all depends on your individual goals (and schedule!). Andi Breitowich is a Chicago-based ...