Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

A weight bench is one of the best pieces of home gym equipment I've invested in; it was a complete game-changer for my workouts. Whether I'm training with a pair of dumbbells, a barbell and weight ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and ...

Keep your elbows tight to your torso. Press the weight back up to the starting position. Why: If you're looking for bodyweight exercises, bench dips give you a solid option to train your triceps.

This foldable weight bench comes with a sturdy body and it is equipped with threaded grip clamp knobs that allow you to easily store it away after use. Available for heavy-duty workouts ...