This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... you might need a weight bench to be able to do all the exercises listed ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Face down on the bench with your chest against the ... This list of the best weight-loss workouts for beginners wraps up with cardio. In this routine, you can choose your preferred cardio machine ...

and give this ‘ultimate weight bench workout’ from MiraFit a go. If you’re regimented, you should be able to fire through this workout in 35 to 40 minutes. You’ll need an adjustable weight ...

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger ...

What Equipment Do I Need For a Beginner's Full Body Workout? You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal ...