Mens Fitness on MSN4 天
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
T31 年
5 exercises that are better than bicep curls to add inches to your arms
Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...