Skim milk is often seen as healthier because of its lesser fat content than whole milk. But whole milk has healthy fats, ...

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A regular glass of milk could help prevent women from piling ... discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Breastfeeding moms need additional calories to produce milk "Breastfeeding women need ... diet and light physical exercise, the issue of weight gain can be avoided. Rather than excluding them ...

Nut milk is nutritious and rich in healthy fats. It also has an appealing aroma and a pleasant taste. Can nut milk replace ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that ...