The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these ...

Snacks for weight loss include ... from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass while helping you lose weight. Save some time by ...

Cottage cheese is high in the protein casein, which can help with muscle recovery. Avocados contain healthy fats and can help in weight loss and weight maintenance. A can of tuna (packaged in ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

One of the most common new year's resolutions is fitness and weight loss ... to your healthy intentions. Since we're energy-deprived when we don't sleep well, we tend to crave more 'high-energy ...

Pepsi's financial wellness partnership, the growing popularity of GLP-1 weight loss drugs and more top the list of core ...

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.

Besides weight loss, protein increases muscle mass, improves bone health, boosts metabolism and ... Fruits are highly nutritious. Adding these high-protein fruits to your diet can help your ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings ...

A nutrition expert has shared the three essential elements of a breakfast that can aid in healthy and ... those extra pounds. Weight loss is a common New Year's resolution for many, and while ...