other than the manager of his local restaurant who gifted him a salad after reading the essay Carroll wrote about his weight loss journey, titled “Chick-fil-A Saved My Life.” But there’s no magic ...

And since they’re lower in calories and higher in fiber, they can also help support healthy weight loss if that’s your goal. You’ll love options like our Roasted Squash & Lentil Kale Salad ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Rhode Island man Tom Carroll lost 132 pounds by eating a Chick-fil-A salad daily, changing his diet, and exercising regularly ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other ... This high fiber vegetarian salad features filling ingredients such as butter ...

Tom Carroll, a 34-year-old from Rhode Island, shed 132 pounds in a year, crediting his weight loss to a daily Chick-fil-A ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...