Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

You can do compound exercises with them and train unilaterally ... the best sets you can get your hands on. There's enough weight plates to load 10kg onto each dumbbell or, if you want to go ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use ...

CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...

You'll be able to go heavier on these lifts than most others, since you can stack up more plates ... exercises means that you'll recruit more muscle (and therefore, will be able to move more weight).