The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of foolproof steps. The trainer starts with an explanation of h ...

Perform these 5 glutes exercises right at home Bulgarian split squats engage multiple muscle groups and increase heart rate, making them an effective exercise for burning calories and weight loss ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

In November, she shared clips of her performing tempo banded hip thrusts, weighted Bulgarian split squats, treadmill intervals, deficit kettlebell sumo squats, rope lat pulldowns on a medicine ball, ...