“I tested the Get Fit set which includes four different ropes with varying thickness and weight: ¼lb and ½lb ... your fitness data in midair as you jump, as well as report your session back ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Jumping rope vs running: Know the differences to choose the best one for weight loss. Pros and cons of running Running is a high-impact cardiovascular exercise that involves moving at a rapid pace.

"When you run, the force exerted on your body and joints can be roughly three to five times your body weight," Lee suggests. "With jump rope, you can control the impact so it's a safer exercise." ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...