As the name suggests, weighted push-ups are just push-ups performed either in a weighted vest or with a weight placed on your mid to upper back — never your lower back. Typically, a barbell ...

I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Press down with the heels of your feet and lift yourself back up to the starting position. Repeat until you complete the set. Pushups work your triceps in your arms, pecs in your chest, and deltoids ...