Personal trainer Anya Russell says wearing a weighted vest while doing squats, lunges, or walking helps with this. "The increased load also stimulates bone growth”, she says. They also offer ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest that’s perfect for dialing up the intensity of your workouts.