But, what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

I wasn’t planning on performing strength exercises wearing the vest throughout the week, so brushing moves like squats, push-ups, and lunges aside, I added slightly more weight than I would have ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...

Personal trainer Anya Russell says wearing a weighted vest while doing squats, lunges, or walking helps with this. "The increased load also stimulates bone growth”, she says. They also offer ...

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re ...

I wasn’t planning on performing strength exercises wearing the vest throughout the week, so brushing moves like squats, push-ups, and lunges aside, I added slightly more weight than I would have ...

“A weighted vest should be used to enhance exercises a person is already comfortable doing,” he says. “If you have never done lunges or squats, starting them with a weighted vest may ...

In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on your feeds. While weighted vests aren’t as cute as previous TikTok fitness-adjacent ...

Get the perfect beach bod without going to the gym. Skip the membership and simply wear this ZELUS Weighted Vest instead. The best part? It just got marked down to 27% off for the Amazon Big ...