The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Dates are nutritious fruits that can be good for you. Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Dates are thought to be one of the first cultivated fruits in history, meaning that they were deliberately grown to eat rather than foraged from wild plants. How do we know this? Date stones are ...

Dates are also rich in dietary fiber, which supports the digestive system, regulates bowel movements, and helps combat constipation. These fruits are a source of valuable minerals such as ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

Date palm (Phoenix dactylifera L.) is a significant crop, especially in arid and semi-arid regions, due to its resilience and the nutritional value of its fruit. Recent research has focused on ...