There are plenty of soups that call for beans, but sometimes you only have lentils handy. Is it okay to substitute lentils ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...

It's made with lentils and sweet potatoes. Lentils are a good source of protein and don't need presoaking. Smoked paprika ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...