If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Scientists believe that this fluctuation in mental health and well-being may be tied to the body's natural rhythms and hormonal shifts. Researchers cited cortisol, a mood-regulating hormone that peaks ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...