Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before taking one.

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental ...

A Vox reader asks: How do I know which vitamins and supplements are right/safe for me? I feel inundated by the vitamin craze these days. When I’m scrolling Reddit, I frequently see promotions ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Taking vitamins isn't a straight source of energy but some may be able to help you feel less fatigued. Supplements like B vitamins or vitamin D can be especially useful for those who might be ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...