If you've exhausted the talk-therapy route, there's another method you should be aware of: EMDR therapy, or Eye Movement Desensitization and Reprocessing. EMDR therapy is very different from CBT ...

Most influential modalities are AEDP, mindfulness, EMDR, Inner Relationship Focusing. What is it that brings vitality? What gets you stuck? Often times we don't realize, we are not taught ...

I have been trained in EMDR and EMDR Sandtray which can be effective in treating trauma. We as individuals can lose ourselves in this big world of choices, mixed-up thoughts, and happenstance.