There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...

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There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Sources of soluble fiber include oats, kidney beans, Brussels sprouts, and pears. Insoluble fiber doesn’t break down as it passes through the digestive system. It comes out of the body in much ...

It's found in many plant foods—and is one of the many reasons why such foods can be particularly good for you. However, not ...

Some evidence suggests that psyllium is the best fiber for chronic constipation. Psyllium is a soluble fiber that forms a gel that helps soften stool. This type of fiber increases stool frequency ...