Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...

Well I think the first thing you need to do about your insomnia is look and see if there's anything that you could be doing to contribute to it. Is your bedroom a good environment for sleep?

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Fort Worth’s late-night dessert scene is getting another sweet addition. Insomnia Cookies, the popular bakery known for serving warm cookies well past midnight, is set to open its third location in ...