Helen: New words and expressions enter the English language all the time, so you need to stay up to date. Helen: Well, jet lag has only existed since people started to fly long distances regularly ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Most of us are familiar with the unpleasant feeling we call ‘jet lag’ – the disruption to ... all the other clocks in our organs and cells, meaning different parts of your body are out ...

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

Travel expert Rick Steves has all sorts of great advice for traveling, including this must-follow jet lag rule to do on your first day in Europe.

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...