I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping two different brands in a variety of flavours – I tried natural kefir ...

The U.S. surgeon general wants to warn consumers about the health risks associated with alcohol. But many Americans — especially younger ones — may have already gotten the message. Statistics ...

If you're hitting the gym and looking to get some lean protein into your diet, you're not short on options. There's everything from the gold standard of protein, eggs, to surprisingly protein-rich ...