Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) ...

But what if the secret to clearing that fog was something as simple as taking a quick nap? In Japan, there’s a practice called Inemuri, or 'sleeping while present,' where people take short naps ...

You can imitate the astronauts' and pilots' ideal nap duration, which is disclosed by the space agency, NASA. According to NASA research, a quick nap can enhance performance, memory, and alertness ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Power naps are good for health if they are short and taken early in the afternoon Napping has long been a recovery technique, with famous practitioners including Aristotle, Leonardo da Vinci ...