Move better and sidestep injury with the side lunge
If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...
Stylist3 年
Lateral lunge your way to stronger legs
Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...