While some people naturally rise with the sun, others find their energy peaks in the evening hours, defining them as night owls. The circadian rhythm is responsible for the ebb and flow of bodily ...

However, being an “evening person” or a “night owl” increases the risk of diabetes by 19% compared with being an “early bird” ...

It all depends on a person’s chronotype or their natural tendency to feel alert or sleepy at certain times of the day. And it ...

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